I know im stressed going thru a nasty divorce with my ex. We are fighting about my 8 year old son.. which i adore.. hes my world ive spent tge last 8 years with him everyday now 3 days out of the week hes gone with his dad n the girl he cheated on me with.. the divorce keeps getting postponed n its killing my anxiety.. i have complained about this recently but it is the worst part of anxiety for me.. the shaking inside 24 /7 it doesnt stop.. the neck tension n shoulder pain from stress hurts soooo bad. I really dont know what to do anymore.. stress is killing .. im on meds, im in therap y ive done dbt, cbt u name it.. my brain doesnt stop thinking, fearing, racing.. its exhausting.. i dont have family as support nor friends they all left me high n dry when i started gling thry this.. all they say is grow up n just get over this already your doing it to urself.. if it were that easy i wouldnt have been suffering for the last 3 years.. so help n support please
Defo anxiety it drives you mad with what you've got going on. Slightest problem I obsess I shake I swear I worry about the future I think I can't cope another day .noghttimes more anxiety such long nights worrying.if I drop off wake heart racing,just so exhausting ( and upsetting. Doc will have heard this all the time but we think we're the only one.he may give you something but ask for a short script as you start relying on this to relax and believe me it's hell( worse than you are now if you can believe it) to avoid taking too much meds please go to doc and best thing you did talk to painless who know how this feels.im always terrified what if tomorrow's worse but I've had this years and can be managed.also migraine tight stomach and muscle tension drive me mad but it comes and goes it won't kill us but is awful. Driving to word or even getting out was terrible at one point.still not great socially people without this would say I'm shy.no image mess inside but we get good at hiding it. Deep breaths . Your not alone.see doc.it can get better but when down like now it seems worse❤️
Thank u. I know it cant kill you but it sure feels like it can.. i hate it.. i just wanna sit and relax like everyone else.. be able to enjoy things without worry if my anxiety is gonna cripple me forever. Im mentally exhausted.. physically exhausted for not doing anything but worrying.. i hate it.. i get like 10 mins of peace then its back again with its ugly head peeking thru..
Hi Renee,
I do support you and I am with you. I know you don't know me but please open your heart to mine. I suffered a bed ridden for 10 years (viral encephalitisj) went into remission for 7 years and now symptoms (not as bad) are returning slowing. My mantra is I'm in perfect health now. The mind is a powerful thing. There is no clear course to my symptoms and I live one day at a time. While we suffer differently, I believe anyone who has suffered any long term illness (of what ever nature) genuinely relates to others. Is there any end in sight regarding your divorce.
Im so sorry u had to deal with that.. i know my mind is a powerful thing.. n i know i can turn this around but stuck in the fear. What ifs keeps me stuck in the anxiety..i try to take one day at a time but it feels like my mind has a plan of its own.. its like it likes to worry n be scared.. i have a son that is my complete world n i want to be good for.. which makes me nuts when i cant even take him to the park or sit n play a game with him bc im shaking so bad.. my divorce is insight yes hopefully the next couple of months