So recently I've been kinda out of it.
I feel like im not really in control of my body and it's like I'm watching a movie or something.
I don't see myself in third person, but I just don't feel in control a lot even though I'm fully aware that I am.
Also, I've never been diagnosed or told anyone about it, but I think I may have depression considering I show almost all symptoms and it has driven me to self harm.
But i don't know what to do.
And asking for help - with anything - is an extremely difficult task for me.
I psych myself out and chicken out every time.
I just don't know anymore.
Hey i am from switzerland my english is bad...
It just sounds like DR/DR (depersionalisation/derealisation)
I have that tooo it is awful i know!!
I have the same feelings as u feeling detatched weird, not here, living in a dream, looking at the mirror and cant recognize my self right...
I know it is so scary and belive me when i say i have panicattacks because of that but its kind of a normal
Reaction from your brain and body to protect youself!!
I feel exactly the same and it is scary - I just want it to go away ,,,,!!
Don't apologize! I'm guessing you're still learning and that English isn't your first language. You don't need to be sorry for that, in fact your English is quite good.
Anyway, thank you. I had considered that depersonalisation was the cause but I wanted another opinion. And I don't know for sure but I don't think over ever had a panic attack, but I know their horrible so I'm sorry to hear that you have them.
It's a little relieving to hear that someone else knows what it's like. I know one of my friends has mental illness but her experience is different than mine. So thank you for just giving me that little bit of relaxation.
I am going through the same thing, and all I got was a prescription for something I can't yet describe. I was told by my local hospitals doctor about psychosomatic disorders, but what I am really going through, I don't know.