Life is so hard for me now. I am constantly under stress and panicking for no reason at all sometime. I am not going to kill myself but I often wonder why I am alive. If I die what's t. If I live what's the point. I feel worthless. I am having upto 4 long panic attacks a day.
I don’t really have any advice. i just wanted to let you know that I read your post and I hear you. Be kind to yourself.
i have found that reading about loving yourself again has really helped with my anxiety. u might check it out. for me, i have confidence issues and i am people pleaser. i an loving how to love myself again and to put my need first before others. u can only make others happy when you are happy yourself.
i also take a vitamin D3 daily, i know it sounds weird but i swear by it?
prescription medicine, I take Effexor and Nortriptyline.
I would recommend trying the vitamins before prescription meds first, if your arent already on them
my anxiety is very high and developing into depression. should i be taking vitamin d? I need something to help.
yes try it! it couldnt hurt! im a believer in it!