I'm really confused. I like to hide away, I like to lock my door and not leave for weeks. I only leave my flat when I need to go to the Drs, or if I have to go to the JC. When I know I have to go to these places. Days before I'm dizzy, I feel as if I'm going to have a fit. I sweat so bad, I shake, I'm paranoid, my heart feels like it's going to stop because it's over working it self with palps. And it beats that fast. I feel like a prisoner, i just want someone to be able to relate to me so I know I'm not going mental. I used to self harm, but I stopped that, now I scratch scabs and pull out my eyelashes. I don't know why I choose to do that.
Hi Jess,
Sorry your feeling this way i too suffer with the same symptoms as you but im now on medication still early days so no improvement yet!
I would visit a doctor or if u find that too over whelming i would suggest a phone call appointment they will help you from there prehaps some antidepresants and something to calm u down a little bit..
honestly makin that first step is hard but it will be worth it in the long run! I get the dizzy symptom too an think days in advance whitch is silly but unstoppable!
Let me know how you get on xx
I'm sorry i feel for you and i completely understand what you're going through Bc I'm in the same boat going through anxiety Heart palpitations and like you don't wanna leave my room scared idk why and just lost interest in everything even things i used to enjoy doesn't make any difference idk how and when I'll get over it but i hope so i do soon and you too
Hi Sammy first of all are you on any medication? You need to get to the bottom of your anxiety staying inside won't make it go away, believe me I know exactly how you feel. You need to interact with people, staying on your own in your own thoughts won't
help, have you got family and friends? If so you need to tell them how you are feeling and ask for help and support. Honestly locking yourself away from the world won't help.