I have no idea what is with me but I have a family party to attend... What am I going to do because I don't want to go!!! Isn't that sad? Everyone enjoys parties but not me-- would rather stay home. I'm married with kids so I have to put my big girl pants on and go.. I just feel so awkward.. OK, thanks for reading-- just venting and crying inside... UGH
I know what you mean. I hate social gatherings. much rather curl up at home with my daughter and husband. Sometimes we have to suck it up and do what we gotta. right now my health anxiety is battling with me and I really don’t feel like leaving room, far less the house but being a mom and a wife means that I gotta put it aside and be who everyone is expecting regardless of what I feel inside. I got ya. I understand exactly what you’re going through.
i am like this all the time. dr has tried anti depressants but none sorked. tried cbt, no good. have you had any treatment?
Yep that’s what I have to do is suck it up and go… I know once it’s over, I will be fine and say ‘that wasn’t a big deal’.. Thank-you for your reply and hope your health anxiety tampers down. : )
Around X-mas I’m really bad and usually drop a few pounds cuz I’m a mess. At this time I do acupuncture and reach out to my family and close friends more. I also try to get to the pool more as I think it helps calm my nerves. This aniexty comes and goes-- sometimes I’m ok to go to a party and other times not and this time I’m freaking out. I bought those rescue remedy lozenges that I will take. I just feel like everyone is staring at me commenting on how dorky I am or just awkward. Thanks for your reply
thank you so much from your mouth to God’s ear…