For the past year and half I have suffered really badly with health aniexty although for a while I started to control it .. have good days and bad. But the past week I havent felt anxious about anything yet I feel so dizzy and lightheaded all week and just feel odd, like not myself , a just feel so weird and its scaring me that someone is actually wrong!, I woke up last night struggling to breath and didnt feel real .. a felt out of sorts .. could there be something wrong? I havent been stressed or worried but now am getting worried.
ye i feel that too. but its only triggered by something. like seeing a friend, that saw me when i had an attack, that would trigger that weird lightheadness. In these moments i feel like im dreaming, cause i feel like im floating. idk but i think its something bad, but my parents dont wanna hear it.
sometimes anxiety can pop up out of nowhere even when you were feeling OK. It happens to me all the time. There must be some underlying anxiety within you, that you may not be aware of .
for your peace of mind you can always get a check up.
dizziness and Shortness of breath are very common with anxiety. I know you don’t feel anxious but you have a history of it .
you tube has some great meditations for anxiety, mindfulness breathing, sleep etc.