I feel anxious all the time!

Mental health
1

Hey, my name is Marta and I'm 15 years old.

I've always been an really anxious person. but never like this.

It all started a few months ago, I found myself in a very uncomfortable situation and I had a panick attack, and since then, I feel like my anxiety keeps getting worse! The other day I had another panic attack, and since monday I've been felling really anxious all the time, sometimes I can't even sleep because of this! 

I also find myself being really scared to get out off the house and actually doing something other than sitting around, especially when I'm not comfortable with someone who is going as well! This is really scaring me and I was hoping that someone could give me an advice and help me!

Thank you,

Marta

2

Hi

Have you told your parents ? Have you been to see a doctor ? That is the first step to sorting things out

3

I haven't, I don't know how to tell them!

4

To move foward you need to tell your parents and go and see the doc I know it's hard but the quicker you sort it the better please pluck up the courage and tell your parents your still young and you deserve a happy life

5

yeah, if this continues i will tell them!