I've been anxious free for a while now, but I feel a relapse coming on. I'm feeling very nervous, alert and unable to sleep. Trying to think what I did to cause it. I started thinking about not being able to sleep, then I started thinking about schizophrenia, and yeah. It's nothing like before, but I feel very uneasy and tense with a fast heart beat. How can I stop this relapse? Or lapse?
Hi Sam,
You can stop your Anxiety relapse by being present in the moment and by using mindfulness .
Anxiety is too much worry about the future, Depression is too much worry about the past.
Living in the present moment neither can exist as they both need time.
Peace 
Wow bro. Great advice!
Hi, are you on meds, if so how long?
Schizophrenia was one of my BIGGEST fears when I was suffering severe depression and anxiety, zen has given you great advice, also just tell your self that this is anxiety symptoms nothing more.
hey sam i often get this. If i have had a couple of good weeks where my anxiety has been good, its almost as soon as i acknowledge that my mind seems to go into over drive. The struggling to get to sleep starts,palpatations, tight chest. I have put it down too worrying about becoming bad again and we all know worrying just makes our anxiety worse. By the sounds of it because your worrying about a relapse you are going to start noticing the littlest of symptoms and blow it up in your mind xx
No meds