I feel like I can't breathe anymore

Mental health
1

I've always had anxiety, hell even now I feel like my heart is about to beat out of my chest my father passed away nine days ago and my grades are terrible and I feel like I can't breathe anymore when I need to do almost anything outside of just going through the motions to get through the day, I'm insanely up and down since my dad passed away and I feel like talking to someone about how I'm feeling but everybody just tells me deep breaths or to try yoga or meditation but nothing works and I'm on anxiety meds and they were helping but after my dad passed away they just stopped and I can't sleep and I constantly feel terrified that I'm going to make a mistake and I just feel like the world is weighing down on me sometimes

2

I'm sorry about your dad I lost my mom 4 years ago I started getting bad anxiety and really depressed ;( it's horrible I don't feel like myself spacey head can't breath feel like I'm going crazy ;(

3

I'm very sorry to here about that and my father just passed away to...I'm going threw a lot...anxiety is the worst..id rather get shot then to deal with this

4

Thankyou, I'm sorry for your loss as well. I hope things get better for you,

5

Sounds like you need to go to your doctor and let him know how your medications are doing.  You may need to have them upped or changed?

6

I'm thinking so, I just figured it's normal for anxiety to worrsen when mourning. Thankyou for your advise

7

Things have improved a bit since I posted this, though I still think I might need a higher dose it's not as unbearable as it was