I feel like I have no control over anything!!!!

i woke up at 530 am was fine gell back to sleep had crazy dreams and when i woke up rhis morning im so on edge anxious want to cry i feel like the littlest thing will set me off im so tired and no energy im on day 5 of period and i feel crazy i know im stressed about stuff my daughter is going through with her dad and i have no control over it and she cries and he is an idiot and only cares about himself i feel like my body is so hyper like jumpy and it makes me feel like im crazy its like a bad anticipation and she is going to her fathers tonight for weekend and the anxiety is kicking