I feel like i'm not in my body [[CLICK PLEASE]]

Mental health
1

Hi!

Okay first off, some Information.

I'm 13, Female, and english isn't my first languages, in fact German is.

However.

I always get a strange Feeling, Like I'm not in my body...

Its like i'm just floating around, while watching my body.

Also, I dream as third person, Like i'm watching a movie or something.

I Kinda feel weird. It's Like I'm not the only one in this body...

but whatever, its just a feeling i have.

Also, I do things without Even doing them myself, I get dizzy for no reason, And i always see weird flutter for no reason.

I feel kinda lost, Cause it started Last year it was pretty harmless .

But it excaleted quickly. I can't concenctrate anymore, although i'm a person who really concenctrates easly. I loose the focus

I forget EVERYTHING, what i've eaten 4 secs. ago and what i was going to say/do. I told my mother about all this, she was slightly shocked, I dont understand why. I also Got the memory of someone else. At least it feels like that, I remember places/persons i actually don't know!

And I always feel different, Sometimes I like cute, girly stuff, than I like more boyish stuff like skateboarding and stuff i always change my interests.

I need help...

I don't want to see a doctor, all i'll get is some weird medication.

And also, the reason i put this discussion in anxiety disorders so more people see it! 

x Missy

2

Hi missy i know how you feel i suffer from panic attacks and a bit of anxiety and i feel like im distant from my body its gotta be anxiety i think its because you cant focus and concentrate because you are concentrating on your anxiety go on google and type derealization and depersonalization you will probably notice alot of the stuff you experience is on there good luck i also always forget what i was gonna say or do and i forget little things like leaving my phone somewhere and a few times recently i have left my house to go work and locket my front door and left the key in the door and not took it out now usualy i would never forget to lock the door

3

Hi missy

Did your dussociative disorder start from anxiety or just triggered on its own.

4

Do you feel you dont recognise thats its you in your body or do you feel its another person.

I had dp and dr at 14yrs old where I didnt feel it was me but I didnt feel I was anyone

else. Allitle hard to explain

5

Hi!

It triggered on its own.

And yes, i feel both ways, i don't recognise thats my body..

6

oh

The depersonalization suits me haha

but i think that i dont have anxiety

7

Hiya,

this is definitely derealization and depersonalization which is something that I suffer with 24/7! It's definitely anxiety which is hard to believe but it really is!

I know exactly how you feel with your descriptions. Floaty, don't feel real, your surroundings don't feel real, you're in a dream etc. I know it's hard but try and keep occupied as the more you focus on the thoughts of being unreal, the worse it will get and it really ends up in a vicious circle.

8

thanks

is there a treatment? 

x missy

9

You are NOT alone!!!!

This is exactly how i feel, i feel like im dead, and my body feels like its floating outside of my body. its HORRIBLE. do you feel numb?? and as though somethings running round your body?? i keep forgetting things as well, honestly you are not alone xxx

10

It'd awful isn't. the detached feeling, like your body is one place and your mind is in another. I hate it so much

11

Yes.

Im happy to know that i'm not alone (:

12

so do i !!

is your vision really weird as well? x

13

we will try everything to get through it, just message me if you need to talk to anyone, and know youre not alone xx

14

Yes, And sure x

15

Erm not really, everything just looks strange! Do you get deja vu alot? X

16

yes get deja vu all the time! 

and I get confused all the time too x

17

Oh my god, thank god I've found somesome similar to me! At least you understand whats going on. I feel so weird and trippy 24/7. I feel out of body, detached from myself and it's like im on auto pilot! How old are you? I'm 22. Message me for chat as it would be nice to speak to someone going through the same thing xx

18

I didn't have good time on a certain medication at all. I won't say which one it was as different things work for different people. I'm having cbt, which is helping me alot as it's good to talk to someone and do exercises. X

19

Im feeling the same. Do you feel weird when you talk it doesn't feel like my voice just feel im tripping out

20

Yes I do! So much. I always wonder why I have a voice, what is this sound, why do I speak etc! It really is like constant tripping out. X