so for the past 2 weeks I have been feeling very uncomfortable. Physically I am a healthy 20 year old with no prior illness/disease. However, I have been noticing that im starting to feel uncomfortable in my skin at times. I keep getting this feeling in my chest like my heart is almost skipping a beat however when checking my pulse everything feels fine. I also often wake up with a strange feeling like im gonna pass out. Finally, I often find myself conscious of my breathing which makes me think about it more which in turn makes me keep doing it. I dont feel stressed but I was wondering if this could be stress/anxiety related or something to do with my blood sugar. Appreciate any advice
Could definitely be mentally, but there also a possibility that this could be psychically. I recommend to visit a doctor and don’t wait to long with it. In both situation it would be good to don’t wait to long with if its really bother you.
Wish you the best of luck:)
it is most likely anxiety related. Think of things in your life that could possibly be causing this. School, work, relationships, etc.
have a physical check up by your doctor. If that is OK then you need to work on managing anxiety and stress. Talk to a counselor, they can help you figure out what’s causing this.
there are some great meditations for anxiety on YouTube. One thing that’s very important is getting your breathing under control.
When you’re feeling very anxious, or have those symptoms, go to YouTube and search for “stop panic attack now”. It really works!
Anxiety symptoms can suddenly appear. It’s a sign that something is causing you stress.
do things that relax your mind like taking a walk in nature etc. hope you feel better soon .