one of my good friends has lost 40 pounds with this plan . i love it because i wouldn't feel hundry . ok .here it is .
breakfast : one egg with a glass of milk (low fat ) noe apple
and you need to eat eggs( white) or beef or fish 70g per 2 hours .
lunch time : one glass of water 500ml first . and 250g vegetable .and 70g beef or fish or egg(white) .fruit (apple or orange)
sacks as same as above per 2 hours
dinner : water first .250g vegetable . one pear . 70g chicken (without skin) beef or fish .
snacks again till sleep
you must pick one day no fruit no vegetable during a week .
what you have to do else is walking . about 8000-10000 step every day .
i tried 1week and it really useful . i lost 5pounds . and didn't feel hungry and hard .so i will continue .............
if you like .try it .
and more
chicken : chicken breast is better
beef: do not cook it too greasy
fish : do not eat too much . 70 g
fruit : one apple .or one orange . half banana . or 120ml watermellon
vegetable: lettuce.green paper. cabbage....
and you have to get a scale : small and accurate .
and a passometer
let's go .....................
my goal is 100 pound .now i am 128.