I got diarrhea about once in a week.

Digestive health
1

Hi there , i am 20 and a healty man.I live in Turkey so you guys may know that Turkey has very spicy foods.Since last month or before last month i started to get diarrhea everytime i eat spicy foods. I do like them also i ate them for years with no problem at all. But last 2 months it started to bother me. There is no other symptoms that bother me. Just this diarrhea stuff. Sometimes i can be very anxious can it be a reason why i am getting diarrhea ?

2

Hi

Maybe you should try a good probiotic with prebiotic, eat some fermented foods and cut out the spicy foods for a while. Is there a lot of salt used in the these spicy foods? 🤔

3

Hi !

Thanks for replying. Yeah ı just cut out eating spicy food. There is a lot of hot peppers in these spicy foods but yeah salt is used, too.

4

Hi

Diarrhoea is a natural reaction to dehydration. Infection or toxins that need to be expelled by from the digestive system, could also be the culprit. A plant based diet would be more appropriate until you stop the diarrhoea. 😁👍

5

Try a low fiber diet for a week.

6

Also i dont know why but my diarrhea is watery. Does it about infection ?

7

Anxiety can also cause diarrhoea.