I just worry about everything. Hate the thought of going into large buildings in case I feel unwell and cant get out. Have this dread hanging over me about loved ones being ill, especially if they have to go to hospital. I panic at the thought. I feel so sad, angry and really hate myself for being like this.
i know how u feel ;( u just wanna be happy im sorry i hope we both feel better soon💜
I know exactly how you feel , I have been off work for a week and going back tomorrow I'm making myself feel physically ill at the thought , I'm worried that I will be ill at work and everyone will see me, I'm going to start CBT on Thursday and hopefully this will help once and for all.
Try and stay positive I know it's hard , but you will get better I spent 5 years with no anxiety at all, I've just been through a stressful period and my health anxiety has come back full force which I am devastated about.
Stay focused and positive perhaps some CBT will help you also. All the best x
Thank you very much for your reply and support. (Ansty & Natalie) I know exactly how you are feeling too. When I am having a good day, I know I will get better and I CAN do this but some days its so hard. I wish you well for tomorrow Natalie, you will be fine. Be strong. xx
Anxiety is a terrible disorder to live with. And I truly understand the relentless worries over everything. But don't ever say you hate yourself over something you can't control. Look at it this way. You worry about family members becoming ill. That just means you love them and that they are lucky to have you in their lives.
Thank you Saki. Kind words.