My husband and i have been having lots of problems lately, my daughter traveled and was very sick. was under lots of pressure but now im having chest pains, back pains, shivering, lots of burping its like im a nervous wreck . i feel like im loosing myself and i will have a heart attack or something plz help
I have been depressed and under lots of pressure for over 2 weeks now. I need some encouragement adv
Mandy, It’s time to take care of you now!As long as your daughter is OK now, you need to focus on your health.
if you can, get a check up with your doctor for peace of mind. Then, it is time to work on reducing your stress. I’ve been through this and I know how horrible it feels . mine went on for years and years. Then my health started going downhill.
I started turning it all around because I knew that if I didn’t take care of myself, it would affect not only me but my loved ones.
I got some counseling, started exercising with no excuses, eat healthier, stay hydrated. I also started a ladies coffee meet up for that connection with other people.
there are some really good meditations for anxiety, depression, sleep etc. on YouTube! I listen to these daily especially when I’m laying down to sleep. also some great talks on mental attitude, determination and a positive attitude!
the whole readjustment was a change in my mental attitude. There’s nothing selfish about taking care of yourself.
i know you’re going through a lot right now, but I made it a point to wake up with a greatful attitude for what I did have.
as Busy as we are, there’s always time for ourselves.
take One day at a time. We are here for you! 
THANKS FOR THE ADVISE WILL DO JUST THAT