I have been depressed for about 5 months now.

i have been depressed almost about everything these couple of months now. i lost some people whom i loved the most. i haven't been able to sleep properly for 5 months. i sleep 2-3 hrs a day . im having a chest pain and having a very high bpm for 2 months now. chest pain is most likely by gastritis since i haven't been eating proper also for the past 5 months.

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Hi , im sorry for your loss ,it is a hard thing to deal with . I always look around and see the blessings i still have with me , the saddness doesnt seem to take over with depression . Depression can wreck your whole bodies system especially if your not eating right as well . Have you had your vitamin D levels checked lately ? As low levels can cause depression , anxiety and stomach issues , chest pain , hypertension ,along with other issues . I hope you get your levels checked , also try eating a bland diet of leafy green veggies and fruit for your gastritis .. Enjoy those around you , let the sun shine on you , breath in the fresh air , do things that make you happy , be well ,be blessed ,you are alive ! :sparkling_heart:

Hi , im sorry for your loss ,it is a hard thing to deal with . I always look around and see the blessings i still have with me , the saddness doesnt seem to take over with depression . Depression can wreck your whole bodies system especially if your not eating right as well . Have you had your vitamin D levels checked lately ? As low levels can cause depression , anxiety and stomach issues , chest pain , hypertension ,along with other issues . I hope you get your levels checked , also try eating a bland diet of leafy green veggies and fruit for your gastritis .. Enjoy those around you , let the sun shine on you , breath in the fresh air , do things that make you happy , be well ,be blessed ,you are alive ! :sparkling_heart: