I m losing my mind I think to much.i think I cannot survive.my mind is like a new born baby it is working for me.
Yes what you think absolutely determines how you feel so it’s important to be aware of your thoughts and work to change or stop those thoughts that are affecting you in a negative way. Seek help with a therapists to learn tools to help you.
Hello Arun. Glad you wrote to us. I have learned for me that I have to think a thought before I feel a feeling. And I cannot stop the thoughts but I can change the thoughts by concentrating on something else. I can meditate. I visited briefly with a man of the cloth to learn a mantra and then started meditating. Life saver. The I started listening to cd's of wise people that I admire and when in the car I always listen to a positive person. These are examples of what works for me. Also meds and therapy. Diane
I think you have put my feelings in the right words. I can not shut my mind off. I have very vivid images of my past life and my future. I dwell on things I know I can not change. I have no trust for anyone. Unintentionally I have let my kids down. One of my grown up kids hate me and has 6 kids I am not allowed to see. The other lives so far away and has 2 kids. My daughter started running away at 11yrs old. I did the worse thing ever and bought her what ever she wanted to get her to come home. As the yrs went on it went from bad to worse. She ended up selling herself, became an esscort. Children from 5 different men. Lost 3 to the system and wouldn't tell me so I could intervine. My son paid the price by my poor parenting. I spent many yrs in and out of hospitals. 12 ECT sessions. Deppression set in when I was 21. I am now 56 and feel just as bad. I don't have to close my eyes to see my past. It is always right there in front of me. I have a horrible story but don't know where to tell it. I would like to start from begging to end. But that would take time and I'm sure it would bore everyone. Now that I have babbled on, I would just like to say I hope you find peace.
Your story isn't boring xxx
Hi arun02774 - have you accessed any medical advice about this?
Hi; I really think you would benifit from talking to a therapist. one to one...first of all, you would be able to get all thats in your head out in the open, all the little things that you dont want to put on paper...A good Therapist will help you deal with your past...I have been to one, and I would swear by it...your GP could refer you. or you could go private...Please think about it...you really need to get a lot off your chest, and they are trained to listen, and help you sort yourself out..Take care. xxxx