hi. I've literally 10 minutes ago taken my first pill after a large sausage dinner . now I'm scared the doctor gave my no info really just said I should avoid cheese and things high in fat..... Unfortunately I'm completely food illiterate and have no idea what contains high fats ect...
is there a meal planner or recipes I can follow online somewhere to help me.
Please help
You must eat things that are no more than 5g per 100g and no more than 15g per meal i have posted lots of helpful posts on here on what to eat etc. I guess your going to have the side effects if you meal was very high fat and that will come out literally in the next 24/72 hours which will be orange oil and a tummy bug you have to read the backs of food packets it is all very simply written on each food packet so is very easy to understand. What sausages did you have were they under the 5g of fat rule? post back if you need any further help x
Hi, welcome to the world of orilstat. Your body will tell you if what you have eaten is too much fat. They recommend nothing above 5g of fat in 100g and I think it's 15g per meal. The tablets educate on what is low in fat and the things you should avoid. If you eat too muh fat you will get the horrible orange oil and there ain't any warning so be prepared. How much have you got to loose. There is lots of posts on here that will help you.
Also i will add before i started the tablets i ate a i would on the tablets 48 hours beforehand to make ure i wouldn't have side effects from previous fatty food x