Need help after a split with my girlfriend my anxiety is threw the roof she is over me and that hurts but I am not over her I no other guys are interested and that kills me does any body have some advice or techniques for my anxiety please
Hello Jamie
Life is so hard when we break away from someone we loved.
The best way of clearing your sad feeling is look for diversions that will enable you to get over your loss. I am not saying that you should find someone new at this time as you are still carrying a load from your last relationship. Not saying you need to wait a longer period of six months or so I am saying let yourself heal.
before passing on any luggage to a new partner. Give yourself time, and heal.
BOB
Let her go.
That replied faster then i wanted. Try not to look at all her media sites and such. That will hurt you more. Im guessing youre young as you are aware other guys like her. You will find someone better suited for you. To keep replaying stuff in your head over and over and get all frustrated with the situation is almost useless. sometimes that haooens cause you havent any other options available and you get lonley and you start rethinking everything.
We have been split now for 4 months she is moving away and I am having our child and she is seeing her at the weekends just hard to accept she's over me but theven anxiety is so hard to contain sometimes
I did I ended the relationship because she was hard to work with plus there where other factors it's just really hard for. me
Sorry Jamie
It seems you need some mending time and make some decisions regards your child. Talk to your GP and He may be able to arrange some Social Help for you.
Good Luck always around
BOB
I'm on citalapram there helping me a bit but thankyou for your advice
Hello Jamie
Give the medication time to work say about five weeks
All the best
BOB
You know i just read some of the stuff up there i missed. I am so sorry If the severe anxiety muddled up this relationship and she couldnt deal with it then please believe me its all for the best. Just try hard to be a giid example for the child. All you can do.
It's fine honestly but it wasn't threw my anxiety it was threw some other stuff but than you anyway
Hi,
You need to keep busy and meet new people. Obviously u've just split and u miss her a lot. Who broke it off?
If she's over you, you must move on. She's probably not over you but take control and move on. You will thank urself in the long term. Sometimes we can waste time pining (personal experience). Yes others prob are interested in her but what will be will be. U have no control over this so just accept that.
I hav split 4 months ago and I was all over the place but not once did I contact her, I also know she won't be short of men who will want to take my place. I've had to just accept that even though the thought at the time was difficult to take.
Now it's OK in my head cos it's just the natural course of life. I've let it be.
Was she right for u anyway?
Show some dignity in urself.
My anxiety was thru roof too but now I'm proud that I let it go.
If u love something let it free, if it returns it was meant to be.
Be strong.