well I started eating an avocado, coconut oil 4 tbsp a day and 2 tbsp of almonds a day and now I go three times a day. I di all this cause I wanted to eat healthier for my copd. I am 50 I wish I had changed my diet sooner.
Yeah ⚗️🍒🍑🍉🍎🍐🍇🍍🍊🍓🥝🍋🥑🥑🥑🥑🥜!!!!!
Very 😁 for you and great advice!
Eat healthy you only have one body to care for,and well..." Ware what we EAT" !
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