i hope this helps, i saw it, and thourght how true. x

Breathe. You're going to be okay. Breathe and remember that you've been in this place before. You've been this uncomfortable and anxious and scared, and you've survived. Breathe and know that you can survive this too. These feelings can't break you. They're painful and debilitating, but you can sit with them and eventually, they will pass. Maybe not immediately, but sometime soon, they are going to fade and when they do, you'll look back at this moment and laugh for having doubted your resilience. I know it feels unbearable right now, but keep breathing, again and again. This will pass. I promise it will pass.

— Daniell Koepke

Brilliant! I love it! Thanks, Karen. Very clearly, Daniell has been there himelf.

Keep breathing everyone and survive again!

thanks carl, both me and my daughter have it on our phones, and she can read it when things start to get a little too much, im glad you like it. x

Thanks karen,  very soothing. Hope you and your daughter are doing ok. X

Vix

Thank you so much for that Karen, I'm going to pass it on, brilliant just brilliant

Debx

Such wise and comforting words.  What a great find!

K xx

Thanks Karen!!! That helps!! smile

i have just found this again  in the hope that it helps you. x