Hello everyone. As some of you may know I suffer from extreme anxiety. I've been having some ok days but not today. Today I just can't stop negative thoughts from crossing my mind today. I'm crying as I type this. I always seem to think of every worse scenario about everything and today hasn't been a good day. I'm drained physically and mentally and feeling so defeated today about my anxiety. I cannot just go with the flow and be happy. I literally worry about everything from health, to finances, to my negative thoughts freaking out about them actually coming true.
Stay in the moment only.you are looking ahead. You cant at all. I have wackey ear flutter thing going on and i kind of feel similiar to you right now so you are not alone, i just know to ride it thru because it changes and the clouds come but they go too. TEll your negative thoughts you cant entertain them today. im more then sure there an aftrlife and all that but it is kind of scary to really mess with all that. So the only real option is here and now. You have to hang in there. Put in a mediatatiin or listen to something uplifting. Theres over 42 million of us out there so you are not alone at all. This stuff passes. It does you know it does. You cant feed into it or coddle it.
I know how you feel I'm the sam and had enough dnt no how to cope anymore