Apparently the capsules stop you absorbing fat from your food. So I think you should only have diarrhoea if you have a meal high in fat. Its not a laxative. I only started it 2 days ago, no probs so far. Good luck & hope it works, I've got a lot to lose too.
h i have just started taking it on thursday also but i dont have high fat foods either so i dont think it will work for me . does anyone have any experiance with that and did they get a loss . only got maybe a stone to lose but its for my health, as i have a few medical problems that would benifit me . :roll:
i dont eat much fat myself,i weighted myself i was 17 stone ,been on the tables 4 weeks and take them after every meal,now lost 1 stone feel good cant wait to lose another and thinking of joining a gym. :D