I m going crazy again :/

Mental health
1

everytime i eat i feel that little piece of food get stuck in the right side pf my throat only this freak me out someties it dont happen but when it do i dont know what to do the food goes down when i eat but if feel like little tiny piece stay in that side of the throat i do have allergies sinus lym nodes and the right side of my throat hurt someties thats the side that feel like little piece stay when i eat :/ OMG I M SO hypochondriac i cant control this i also hqve reflux i dont know what is causing this or maybe is my mind? because it goes away that feeling :/ i m obssesing right now :/ GOd help me i couldnt sleep last night

2

take it easy i also had bad days just i said insomnia because i thought i developed some serious illness be easy on yourself yeah as well food dont eat acidic food it will more affect you

3

i m
tryingt to overcome this :confused: this thought been going on the last 3 weeks before that i was perfect :confused: :confused: i m telling my doctor about this my anxiety always make me thing that i will chock dont know where this fear coming from :confused:

4

unless the prednisone and other medication i been on the last weeks been causing this to make my ocd and health anxiety worse

5

Try having a glass of water or fruit juice with your food, use it to clear the back of your throat

BOB

6

thanks bob

7

I had similar thing one time. I kept feeling I was choking especially when going to sleep or driving. Not on food just couldn’t swallow and would have to gasp for air, super weird. 100% anxiety. At same time I was 100% convinced i had motor neuron disease. Of course I didn’t. Anxiety sucks man. All I can say is look after yourself, stop drinking coffee and alcohol and remember the only thing wrong with you is anxiety .

8

i hate anxiety so much i keep telling myself just because i have thoughts that i m going to chock one day that dont mean is true just another lie of millions lies of anxiety i been eating my food i said fu*** it lol i m tired of anxiety i dont drink or smoke anything i have ocd and depression since i was 10 i m 25 now

9

:frowning: its a long time. i really hope you find something that helps you feel better. dont give up x

10

yes never giving up GOD MAKE us stronger to go through this people that dont have anxiety are to weak for it the strong ones like us have :slight_smile: