hello everyone im new to this! im currently suffering with anxiety and depression pretty badly thought i would give joining groups/forums a shot was advised by my keyworker. im really shy open to speak to anybody that can help.
Hey! Sorry to hear you are suffering pretty badly. Have you been to the doctors yet or thought about going?
hey there jenni can you explain to me like what kind of symptoms have you been having from your axiety as it can cause many things ill try to help you out but you shouldnt be shy cause talking also can make you feel better and how bad is your depression whats in your thoughts if you dont mind me asking i hope your doing good gat back at me
Jennilouise
Sorry you are suffering. The great thing about this forum is that we all know how hard it is to open up but then the support you get is amazing and you feel so comfortable you can tell exactly how you feel and we know what it's like.
You hopefully have some family or friends around you and it's a good first step to tell someone how bad you feel. The doctor will give you good advice hopefully and maybe prescribe medication.
I've had anxiety and depression a few times over the years. I'm on anti depressant which does help you cope although they can take a while to get into your system. Just persevere!!
Counselling is another thing which helps. Sometimes a good cry and a post in here can help you. This forum is my lifeline.
Take care of yourself and I know everyone says this but it will pass.
here if ya need to know anything inparticular been suffering for over a year now not as experienced with it as others but can try my best