Lately for the past two weeks or so I've been getting really nervous out of no where almost like i am scared. If i hear the slightest noise in my house. Or when im driving and someone is driving next to me or turning into my lane i just start getting really anxious and nervous to the point where i haven't driven my car in almost a week. Ill be fine one moment then the next i feel so nervous and scared. Im not sure what is going on or what to do... Anyone else feel the same?
Hi Saralyn, sounds like classic anxiety symptoms. I suggest reading up about how to deal with the anxiety on the net, plenty resources which will help you manage it, try to remember that your anxious thoughts are just that and tend to be irrational, when you feel anxious remind yourself that it is an irrational thought and do some deep breathing focus sing on breathing into your stomach and the anxiety will pass, if things don't improve or you start to really struggle go and see your GP as meds and CBT will help.
Your not alone here with your anxiety, plenty good advise and support.
Agree sounds like anxiety. I'm similar. The irrational stuff made me scared to tell people invade they thought I was strange but best thing you've done. Lots of people here similar. It's scary feeling an we can't understand so we constantly worry. Soon I sonny want to go out but not good as then anxiety makes you obsess about your symptoms and what could be wrong. Tell your doctor they see similar a lot. I agree cognative therapy may help. I love to talk on here .lovely people to reassure you and don't feel as alone❤️