I'm on the verge of a panic attack, could cry :(

Mental health
1

Had lunch and now on the verge of a panic attack

I could cry sad I don't know why?!!

2

Hello sorry ur feeling rough. How are you now? E.

3

Feel exahusted, headachy and upset. Managed to take myself off the phones and away to try and calm down and regulate my breathing but still feel terrible x

4

Is anxiety your problem or something else? Do you mind me asking how old you are. E.

5

It seems to be yes due to bad stress back in the summer

I am 29

6

I hope youve managed to calm down since posting this love

youre not alone 

7

I have thank you and been back to the doctors today x

8

if you suffer from anxiety i recommend italk! self referal service. takes a while to get seen but immdoing CBT therapy now and its done wonders for me 

9

Thank you. My doc refered me to the italk back in Nov, I have talked to them twice and they are referring me for CBT near where I live and the classes are due to start end of Feb still a while off but at least I shall be getting some help

In the meantime I am trying to self help and do what I can for myself though it's not easy

I'm glad to hear CBT has helped though x