I'm really quite around big crowds but one on one still can't talk either man or woman

Hi

I'm a really quite and don't talk all that much I'm 20 yr old male and I have trouble communicating with a lot of people I feel lost and disappointed in myself a lot of the time I'm working and have a car that I'm pay for but don't go out all that much and when I do I'm quite and don't socialise but only with one on one sometimes I use to love going out parting and having drinks going down to the pub but now I'm all cooped up in my bedroom not knowing what to make of it or myself or my life I'm just putting along and I feel as if I can't turn to know one and talk but I think all about this stuff in my head but when it come to wanting to talk to someone about it it all disappears I trying to do this trip alone but not sure if it's the right path to do so I would love to get into another relationship but want to find out what I really want before I do so

Have you tried finding out the reason for why you use to party so much before and just can't now? The reason in itself is the answer. Has there been a change of environment or a person who you were really close to left you or something? Think about it and do tell me, maybe we solve it further.

A suggestion would be don't smoke up or take any sort of drug intake for solving problems. It's never a solution. It can only worsen the condition

If you are socially anxious, I think that your best bet is to join a club or group and try to talk to people there. They don't all bite you know.

Sounds like you are very introverted. Try to ask other people about themselves at first to take your mind off you. Face your fears and do small things to challenge yourself and build confidence. Don't isolate. Find a very kind and safe person to talk to about your anxiety. Also, you can talk on here! We care. Hugs.