I'm scared of psychosis

Yesterday I slept at 12, woke up at 8 am. Then slept from like 1 til 3pm or something. But now I've been awake and it's 10am and I haven't slept st All! I'm scared now! I'm so scared I'll go through psychosis! I don't want to go crazy and kill people! I don't know how to go to sleep! I don't feel tired at ALL! I feel like I can go out and work out! What's wrong with me!? I'm not really anxious like heart pounding but I am anxious. I accept that.

Hey you’re not alone