Well, these past 3 months have been terrible. All started from a panic attack, trouble breathing and it just got worse from going to the ER. In the beginning of it, I had an onset in which it felt like there was cold liquid inside my skull, but that went away. And for 3 months, I have had something, a sensation that I cannot describe well enough because it leaves my GP and psychologist stumped. I often get head pressure, which can be a vague tingling sensation in the temples, which my eyebrows also feel like there's pressure behind. Maybe its a band around my head, idk. And late in the evening my scalp will feel tender and irritable, like I had to itch it. Mornings are usually good though, but they come about in the afternoon and evening, which spending a while with it, has honestly made me feel so tired. I want to cry, but so frustrated and tired. I have had xrays, a ct brain scan and my blood tests check out too. I often get muscle twitches in my right eyelid too. My body also feels fatigued on most occasions, like it's heavy and as I said before,I'm tired. I know I have gotten better from when it first started, cause I couldn't eat right and had many panic attacks. Now I don't get many panic attacks, but my god I'm sick of these head sensations. I want a release. Any feedback, similar experiences or anything, cause I know I should trust that its anxiety, but I cannot help but think the worse.
I get these tension headaches, it’s like a band around your head with pressure behind the eyes.
Firstly might be worth going to the optician, just to check you aren’t straining your eyes.
If it’s caused by anxiety as a quick relief try using pressure points around the eye to sooth it although I always end up just taking paracetamol and going to sleep.