Hi all, for the past 3-4 weeks around 4-5pm I begin to get really tired??. Even if I don't do much intact doesn't matter what I do I'm still extremely tired?. Is this linked to the menapause! I got diagnosed a month ago that I was peri. Is there anything anyone can recommend to me to help combat the tiredness?. I have heard B12 is good? Can anyone recommend anything to me please. I get on average 8-9hours sleep so it's not like I'm lacking sleep? I eat quite healthy to and I work but only part time on 3days a week! Thanks ladies.
Yes I just posted something similar the other day about having debilitating fatigue. I am going to have my iron and b12 levels checked. Maybe you should too. Hope this helps.
Sharcerv many thanks for the quick reply. Mmmmm thanks for that . I was only at the doctors this morning and she never said any of this to me when I told her how tired I have been lately. I'll be making another appoitment Thankyou for the tip.
Think about having your thyroid checked...
Yes b12 can help i also recomend that you have your iron checked out and your thyroid these can make you tired too and maybe you should be on HRT to help with your tiredness