Iv written on here before, but since then I have been feeling worse. I've had this weird feeling in my head for a few months now, but everything seems to be getting worse. I keep getting weird sensations in my head I feel like my mind is going crazy, Not so much with thoughts even though they play a big part in it. I'm freaking out, I feel so out of place im worried in case I have something wrong with me? I feel so disconnected with reality, everything doesn't seem real, I'm constantly confused and feel spacey. I feel like I'm not okay and then I panic. People say my behaviour hasn't changed yet I feel different...really different. Iv started taking st Johns wort for my low mood and anxiety I don't know if this is making it worse even tho Iv only been on them 2 days. What should I do? Someone please tell me I'm okay!
Its anxiety have you talked to s therapist
Its classic anxiety think about medication or therapy
It sounds like derealisation or depersonalisation which is quite common with anxiety.
You're OK my friend. This however my be the start of a strenuous information hunt as this could be caused by a bunch of variables. Negative thoughts for sure will make things worse...try too think as positive as possible, I know how tough that is ( been suffering from similar feelings for a while )
We're here for you, update us with progress and we'll do the same. You're not alone
Thank you for all you're replies! Iv been going to therapy for a few weeks and started taking st John's wort. I will let you all know my progress x