Guys I dont know how can I stop this habitual head shaking? I KEEP SHAKING MY HEAD NONSTOP!!! its not involuntary ! its like if I stop shaking more than 5 minutes it keeps bugging me to shake my head and I feel better when I shake it! my parents already noticed it and I dont know how to stop it, in the morning when I wake up I dont shake my head only when I remember shaking it. I tried so hard not to shake it but its like my brain tells me to do it. what can I do about this? thanks for your answer
Hi, anxiety can manifest in any way. I think this compulsion to shake your head is defo anxiety and a way of releasing tension
Don't know anything about your history so only you will know if it's a habit, compulsion or what your getting out of it
Go & see the doc or speak to someone before you cause yourself any damage
Keep us up-to-date with progress
All the best
I already went to see a doctor all he said was self control... =/
Sounds like anxiety to me. i have the same thing but instead with my legs, especially at night. I thought i had restless leg syndrome or something but i noticed it happened when i would have days with bad anxiety. distract yourself and then youll see a change.