( I DIDN'T KNOW WHERE TO POST IT . SO , I HAVE JUST POSTED IT HERE IN ACNE . BUT ACNE IS NOT MY PROBLEM )
I am a boy of 15 years . I am short in height ! At present I am 156 cm tall . My mom is shorter than me and my dad is not more that 170 cm . Many of my acquaintances say that I will also remain short in future . I have marked my height and check it on a regular basis . I am growing , but at a very slow rate . My father has advised me to do stretching exercises . I am doing it and hanging too. I am also doing light weight dumbbells ( 1.5kg , not severely , but just light muscle building exercise ) .
So please guide me some ways in which I can increase my height and can I continue with my light weight dumbbells exercise or should I stop it ?
Eat a good balanced diet and wait and see, you are only 15, you've got years of growth ahead of you, you'll undoubtedly have a growth spurt in due course
HI RAHUL HOW ARE YOU?DO NOT WORRY FOR YOUR PRESENT HEIGHT.YOU CAN WORRY FOR YOUR HEIGHT AFTER AGE 18.HEIGT IS NOT A FACTOR FOR BE A FAMOUS MEN/FAMOUS BODYBUILDER/FAMOUS PLAYER.////SACHIN TENDULKER ONLY 65 INCHES///ACTOR AMIR KHAN ONLY 66 INCHES////WRESTLER REY MYSTERIO ONLY 65 INCHES////WRESTLER SINKARA ONLY 67 INCHES//// ACTOR TOM CRUISE ONLY 67 INCHES.//// ARE THEY WORRY FOR THEIR HEIGHT?. YOU HAVE NO REASONS FOR WORRY FOR YOUR HEIGHT.//YOU ARE NOW ONLY 15 YEARS.///YOU HAVE FULL POSSIBILITY OF GAIN A GOOD HEIGHT//FOR GROW HEIGHT YOU CAN FOLLOW THIS STEPS GIVEN BELOW-----
1)TAKE NUTRIENTS VALUE FOOD AS LIKE MUTTON///HEN///EGG//./FRUITS //FISH//MILK AND MINERALS...
2)GIVE UP ALL PRESSUREFUL BODYBUILDING DUMBLE GYM///TAKE ONLY FREE HAnd exercise/// BURBLE AND WEIGHT LIFT IN THIS AGE IS HARMFUL FOR GROW HEIGHT.
3) DO NOT MUCH MASTERBATION OR SEXUAL WORK TILL THE AGE 18.
4)DO NOT MORE STRETCHING EXERCISE//BECAUSE YOU ARE NOT AN RUBBER OR ELASTIC..
5)AT LAST I WANT TO SAY FOR GROWING HEIGHT NUTRIENTS IS 30% RESPONSIBLE AND YOUR GENETICAL FACTOR IS RESPONSIBLE 70%.OURS HAVE NO CONTROL IN GROW OUR HEIGHT..IF YOUR FATHER IS 66 INCHES AND YOU CAN TRY HARD FOR GROW HEIGHT YOU CAN GROW TILL TO 68 INCHES...68 IS A GOOD HEIGHT FOR ASIAN OR INDIAN... LATE WRESTLER EDDIE GUERRIRO WAS 68 INCHES.//BOLLYWOOD HERO SALMAN KHAN/SAIF ALI KHAN AND SHARUKH KHAN ARE 68 INCHES TALL. SALMAN IS A BEST ACTOR IN BOLLYWOOD AND HIS BODY IS A ICONIC BODY FOR ALL BEGINNERS BODYBUILDER IN GYM.SO DO NOT WORRY.FOLLOW MY INSTRUCTION AND GO AHEAD.
HI RAHUL HOW ARE YOU?DO NOT WORRY FOR YOUR PRESENT HEIGHT.YOU CAN WORRY FOR YOUR HEIGHT AFTER AGE 18.HEIGT IS NOT A FACTOR FOR BE A FAMOUS MEN/FAMOUS BODYBUILDER/FAMOUS PLAYER.////SACHIN TENDULKER ONLY 65 INCHES///ACTOR AMIR KHAN ONLY 66 INCHES////WRESTLER REY MYSTERIO ONLY 65 INCHES////WRESTLER SINKARA ONLY 67 INCHES//// ACTOR TOM CRUISE ONLY 67 INCHES.//// ARE THEY WORRY FOR THEIR HEIGHT?. YOU HAVE NO REASONS FOR WORRY FOR YOUR HEIGHT.//YOU ARE NOW ONLY 15 YEARS.///YOU HAVE FULL POSSIBILITY OF GAIN A GOOD HEIGHT//FOR GROW HEIGHT YOU CAN FOLLOW THIS STEPS GIVEN BELOW-----
1)TAKE NUTRIENTS VALUE FOOD AS LIKE MUTTON///HEN///EGG//./FRUITS //FISH//MILK AND MINERALS...
2)GIVE UP ALL PRESSUREFUL BODYBUILDING DUMBLE GYM///TAKE ONLY FREE HAnd exercise/// BURBLE AND WEIGHT LIFT IN THIS AGE IS HARMFUL FOR GROW HEIGHT.
3) DO NOT MUCH MASTERBATION OR SEXUAL WORK TILL THE AGE 18.
4)DO NOT MORE STRETCHING EXERCISE//BECAUSE YOU ARE NOT AN RUBBER OR ELASTIC..
5)AT LAST I WANT TO SAY FOR GROWING HEIGHT NUTRIENTS IS 30% RESPONSIBLE AND YOUR GENETICAL FACTOR IS RESPONSIBLE 70%.OURS HAVE NO CONTROL IN GROW OUR HEIGHT..IF YOUR FATHER IS 66 INCHES AND YOU CAN TRY HARD FOR GROW HEIGHT YOU CAN GROW TILL TO 68 INCHES...68 IS A GOOD HEIGHT FOR ASIAN OR INDIAN... LATE WRESTLER EDDIE GUERRIRO WAS 68 INCHES.//BOLLYWOOD HERO SALMAN KHAN/SAIF ALI KHAN AND SHARUKH KHAN ARE 68 INCHES TALL. SALMAN IS A BEST ACTOR IN BOLLYWOOD AND HIS BODY IS A ICONIC BODY FOR ALL BEGINNERS BODYBUILDER IN GYM.SO DO NOT WORRY.FOLLOW MY INSTRUCTION AND GO AHEAD.