Hi everyone, My anxiety started with abuse from the past. It made me super insecure to make new contact with people. I was always quiet and drawn in myself. I never had contact with any girls, because I was so damn insecure about myself. That was the moment when i starting to use weed on daily base and it made everything worse. I felt depressed and I had little hope for the future. I did many impulsive things i still regret like taking magic mushrooms and xtc. Well after a small period of time the water ran out of the bucket and I fell in a deep valley where I still am in for now like 3 years. Im very anxious in situations like classroom, train, bus, parties.. Well actually in all busy places.. I got a constant feeling of derealisation, depression and insecurity which is so hard to live with. I quited school, job, sports.. Well actually everything.. Im super afraid to lose control of myself(mind). Alcohol gets me straight in a panic attack. I take fluoxetine to help balance my emotions but it doesnt help me out to much. EMDR helps me to cure my past, but it doesnt help me how I constantly feel. I'm afraid I never get a relationship because my insecurity. I feel like im hopeless creature who fuck up his life when everybody else is going forward. Give me some tips please to be happy..
Have you tried seeing a therapist? I found therapy much more helpful than meds.
Hey I’m in the same situation
i have therapy; EMDR and cognitive behavior therapy
do you also constantly a weird derealisation, stress, depression, anxious and insecure feeling? And afraid of losing control?
Absolutely