I av lost 2half stone but over Xmas didn't take the tablets and av put bout 8lb on I'm finding it hard to get back to it any ideas
omg Bronay get back on it if you lost that much on them they must be doing something how long did the 2.5 stone take to come off ???? you need to be focused and positive for your new recruit MEEEEEEEEEEEEEEEEEEEE !!!!
It didn't take long at all really I have 1200 cals a day and go to the gym I feel I'm stuck I was doin great then Xmas put me off own fault really am goin to try from tomorrow but am off to gym tonight
well the fact you are off to the gym is a great start - keep in touch you can keep me right and I will try and motivate you to get back on track I go swimming 3 times a week and i love it I never thought I would love it but I really do and have now become selfish in making the time to go. I have a bad knee injury so swimming is the safest form of excercise .
Come On Get back on the Saddle and go for it !!!!!!!!!!!! how much was your goal to looose ?
How r u getting on
Snap, came off pills about two months before Xmas after losing 25lbs. Hubby lost his job over Xmas and I ate and drank as I pleased Paying for it now after putting on 10lbs, I'm absolutely sick - its so hard to lose and sooooo easy to put on Back on pills but have lost half a lb in two weeks, soul destroying!! I def stick to less than 15g of fat per meal but note from what I eat that sometimes this is even under 10g of fat per meal - I know there is probably no such thing, but am I not eating enough fat??? Any help GREATLY appreciated as trying not to resign myself to being obese for the rest of my life waaaaaaaah! xxx
Hi Sorry your having a rubbish time just try and get back on the right road. I have only been on the tabs 2 weeks and If I am honest I dont think they are doing a dam thing and I am really watching my fat intake and like you am wondering if thats the problem. I actually feel I have gained weight so I would appreciate any tips as well - Stay Positive xx