I can be laying down watching tv and I will notice my heart beating a little faster than usual . It does make me feel uncomfortable and then I can;t stop thinking about it. Right now my heart feels okay. I have not had any major heart racing yet (touch wood). So just wondering if this is palpitations ? I feel real tired and like I am going to get the flu and yeah. I still can't sleep well 
Blah!
Hey, Amba02971 I know how you feel. I stopped taking xanax 5months ago. I was forced to w/d mu teg. Dr. Left an my new dr. refused to write them.I have been living in sheer HELL. I've had an ECG,EKG,HEART HOLITAR test,STRESS TEST,ECHO & TT plus blood work.I'm now wearing a 30 day EVENT MON. My heart rate when resting is 100 I get up an walk it shoots up to 145.I have been to the E.R 3 ×times. I'm scared to even move at this point . I just got outta the hospital 3 days ago.They gave me Beta Blockers there not working. My chest hurts and my heart races,flutters,thumps all day.I will pray for you.I hope the probs. You are facings gets better soon.sending you good vibes
Amba, heart beating differently is so very normal with anxiety. Worrying will just make you more anxious. Tired simply means your body wants rest.
I think you can control that. Once you focus in it and even think its going faster anxiety kicks in and it does.bthe mind is powerful. You arent imagining it just very sensitive and focused on it. The same way when you do slow breathing and think calm down stuff its calms down.