Yesterday I posted in the thread that I started a month ago ‘At my wits end, don’t know how to carry on’ but last night was the worst ever. I woke up after a terrifying dream and was shaking uncontrollably and soaked in sweat. This morning I just feel totally overwhelmed, I can’t calm down at all, I’m losing it I know I am. How can I get through this? Please help somebody, please.
I have had the same problems in the past, anxiety plays cruel mind games on us, try to think of things that makes you feel happy, think positive, do you take any medication for your anxiety?
Hi hun it's anxiety I stil suffer now I'm obsessed thou bout my heart it pounds n races when I'm sat relaxing I've had ecg came back fine due to have heart scan end of this month n then gotta have 24hr heart monitor if doc says ecg was fine then why other heart test I'm worried x
Am weaning of my present anti depressants so that I can start a different one. Have also been given some diazepam but haven’t taken any yet as I have bad side effects from most meds, Thank you for replying.
Thank you for replying. I’m sorry that you are going through the same. I just can’t see a way out. Terrified the dental hygienist is going to look in my mouth and say that there’s something going on in my mouth and I need to be referred to the hospital. It’s my latest worry, just one thing after another, so sick of it all.
I think once you get started on the medication you will feel better, I have anxiety about taking new medication so I know how it feels, try to think positive and not let anxiety take over, anxiety is cruel
Hi, I know how you feel, really, have you thought of contacting the mental health crisis team, they may be helpful in getting you help
No I hadn’t thought about that, I wouldn’t even know how to contact them. I’d be really scared that I would be detained. I have an assessment with Mind next week.