I take people's opinion too seriously

Before, I used to be really good at english, but now.... it feels like I am falling apart

I can't talk clearly anymore

I can't write properly anymore

I can't even think properly anymore!

I usually think before I say what I wanted to say, but the more I do it, the more it's difficult to fix things up. Words began to mix, especially when I talk.

Forgetfulness is probably one of the main problem I've been having lately. I couldn't remember what I read, saw or even did. I also began to forget all the vocabularies I learned in the past few years.

A few months ago, I decided to hang out with my friends who usually talk using my home language (We are from the Philippines). I didn't want to talk my homelanguage, because people said it's faster to improve your speaking when you talk english more often. However, when I started talking english towards my friends, they began to joke around telling me "ooooh, english now eh?" "woooow english english". That moment, I realized I was being stupid around my friends. Therefore I decided to speak my home language again, eventhough it was not even that perfect (it's been a long time since I haven't spoken my language). At the same time, I began to have anxiety, felt nervous towards my friends. I always make no sense when I talk.

After a few months, i don't know what happened, but my speaking suddenly became unclear. Now when I talk, it sounds like I'm mumbling eventhough I open my mouth wide. It feels like my accent is back. My grammar gotten worst as well.

Anyone got any solution? advices? I think I need a speech theraphy, because well... I can't pronounce "r" properly, and I think I talk too fast, words usually gets fused together (eg. When I talk, itfeelslike I'venver talk before)

and it feels like I have to relearn everything over again!

I also noticed that my tongue feels really sloppy and weak. It's like it doesn't have muscles or w/e. Do I need mouth exercise? or chew gum?

Does ready books help me regain my ability? it's been a long time since I haven't read books. I've been play a lot of game lately.

Loss of communication skills is a very common symptom of depression and anxiety,  arrowPlease talk to a professional about your situation.

 

Go to your GP. Get any medical problem sorted first, then deal with therapy. Without a medical examination you could be making matters worse.

It sounds like your friends are winding you up because you can speak in your mother tongue but not so well in English.  Don't panic about it or let them get to you over it. Just keep practising your English and I am sure the fluency will return.

Richard