I've bee undergoing through a sort of depression since 4months almost I wanna come out from this

Mental health
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I'm undergoing through sort of depression since four months I wanna come out of this please help me out

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are you lonely?

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These conditions like depression and ‘bipolar illness’ which is what I have been diagnosed with are very, very tricky. Adapting to the situation involves a lot of self acceptance as well as a sincere desire to get better. There are no easy answers even though at times I’ve thought I have it all figured out and am a changed person.

The good news is that with time you can become more adjusted to your emotions and feelings and become more accepting of them as you work to better yourself. I’m on medication, although not a lot of it because I’m 74 years old. I was in therapy which is recommended but the only therapist I have available to me was not a good fit for me so I am attempting to go it alone.

This site is great and welcome if you’re new to it.