I’ve been constipated and I’m extremely worried

i recently got my wisdom teeth out and i was taking tylenol 3 for the pain. unfortunately, that plugged me up and its been four days since i have properly pooped. i know its there, and i know it wants to come out but when i get on the toilet, it feels like it wants to come out. but it never does and when it tries to come out, its extremely painful. so at this point i don’t know what to do and i’m becoming extremely concerned. And i know one thing for sure i am not turning to pushing as an option. So please if anyone has any suggestions or tips please let me know. it would help alot.

do not force yourself to go it will make it worse I have irritable bowel syndrome and it sucks so much

This sounds like a fairly simple case of constipation - so, my usual answer, take an enema or dulcolax suppository