Sooo I've been a chronic worrier basically my whole life , always scared that things won't work out or that I'll be doomed one day . Recently my anxiety has been affecting my relationship , it makes me think things like "you don't love her" "you're relationship won't last" the list goes on and on. It hard for me to stay present with all these anxious feelings .
Remember that these thoughts are ONLY anxiety. I know they make you feel like it must be real if you're thinking it but it's not. Have you thought about seeing a therapist over these thoughts? I'm sure that will be a big help.
If it makes you feel any better, I've also been getting irrational thoughts about my relationship. I've been getting thoughts that I'm going to go insane and I'm currently avoiding my partner because I'm scared of these thoughts. It's making me think I'm going to have to break it off because of these horrible unwanted thoughts may put strain on the relationship.
But just remember your partner is there to care and listen to you. Let them know you're not feeling yourself and have some time alone. Don't feel pressured in any way. Try and take some time to not think about them and focus on improving yourself.
Goodluck.
Thanks so much for your advice ! I'm currently seeking a new therapist. The last one I had didn't really help , so I'm hoping I can work through this feeling !
Yeah keep searching for a therapist that suits you and who you feel comfortable with. I really hope you sort it out and everything will get back on track with your life and relationships very soon!