I've been in an anxiety attack for hours. I'm scared.

Im dealing with some wicked tmj/tmd stuff lately. Making a mess out of me. I cant use oain meds because my ent said it hurts my ears tinnitus and sound sensitive. She blames the pain meds and or muscle relaxants. And so im not so haooy lately, the word thing is everyine says anxiety is behind it that makes you coench and i wasnt anxious. Or didnt know i was. I dont know, they sent me to see a nuerologist but its appt is end of july. Maybe it will resolve by then. I was doing acuounture i think it made it all more inflammed i dont  even know.  I was ok woth all this but since end december nit really the jaw thing started and ear noises and sensitivety with that. But  i get good days and bad days. If i can get all this tmj and ear sound stuff to calm down imwould be good. I have this disorder a long time so i thought i had seen it all and mine ran in cycles  mostly.  The jaw and ear im steuggling woth. I cant escape the tinnitus all kinds or weird ear sensitivity. Thats all new.  This all just really stinks.  Im so disturbed how one thinks i am suppose to be an emotional robot feeling awful. If i didnt have ailments and or symptoms clearly id be happy and so would 80 percent of the people on here

I'm in the same exact state as you right now.  I have moments of clarity, but they can be short lived.  Xanax doesn't have the mitigating power that it once did.  Stay strong, there are a lot of us in the same boat.  My symptoms tend to shift over time, I was focusing over my heart for the longest time, that was recently checked and cleared, so now I'm feeling that it's something wrong with my brain, and I can't rid myself of this foggy feeling.