panic attacks,shaky legs and hands
Make an appointment with your GP. Write out a list of your problems that will save time and make greater use of the time you have together.
You can, while waiting look up Relaxation Technique, MINDFULNESS that should help. Also check Breathing Techniques, they can help you control your Anxiety.
Diversion techniques for some do work. If you have hobbies or other interests performing them can help
BOB
Hi there is no easy fix for anxiety.I would suggest plenty of time for you.Also a visit to your health shop,rescue remedy might be a good way together with kalms.Lavender oil in a burner Also try Reflexology very good for stress.I have had anxiety since childhood.I hope this helps.regards Amanda .