I'm 13 years old and have been feeling very worried, nervous, and anxious throughout the last week. In the last day, I've also been feeling occaisonally depressed. They have been various things, but now it's something I can't really pin down. I try to distract myself, but I can't concentrate on it because I'm extremely mentally tired and have brain fog. I'm sure I'm not the only one, but I feel as if my brain doesn't accept it.
I have tried talking to my parents, but eventually they get more and more heated, and when they aren't, they just tell me to focus on something else (which I can't, but they insist I can).
Even when I am doing something, I fail to concentrate on it as my brain is just so tired. I can't afford to sleep, and I can't nap as I just can't fall asleep (because I worry about it when I try). I can fall asleep at night at a reasonable time, but even then my neck is always sore and that keeps me up and worrying.
One fear I know I have is the fear of not being able to recover from this, and another is just about not sleeping well. I do have another discussion opened, but the question there is mostly answered.
If there is a way to get rid of my brain fog and make myself mentally awake, I feel as if that would make it much easier to recover.