I've lost my motivation lately what shall i do?

Other conditions
1

This is what i am feeling lately in the morning.. Is it alright to feel this way?

This days i am losing my motivation, i am waking up and i feel like i am bored to do anything, not in mood and bad thoughts are going through my head...

I don't want to give up what i started , because i already i decided that i won't run away again,but still i want to be happy without being so sad and suffering like that , i dont really like this feeling i am having this days so is it alright to feel this way?

How do i deal with it anyways to start positive instead of feeling this way?

2

start something new and out of your comfort zone ,to get some pep back in your life 

you have just lost your mojo hun .if your feeling desperate and need to talk .

theres always the samertians at the end of the line

. or if your just worried and need to talk to someone ,there on line as well and you can talk via email .

 

3

Oh yes feel what you feel and it's ok. I have a habit of denying what I feel but I've been learning that it's ok to have a good cry. And Tis is so right about talking to someone. I've talked to the Samritans when I've got really low.

And talking in here helps me. You're not on your own!  

A light therapy box may help you. They're excellent! And they don't cost a fortune. I use an LED one. They're not just for seasonal effective disorder (SAD). I don't know where you are but in the UK none of us gets enough light. Vitamin D sprays are good too. You spray it under the tongue.

4

Thank  you so much both of you guyssmile

5

You're welcome, we know what it feels like.