I wake up at night and then can’t easily fall back into sleep.

nh_user_1148400 · February 7, 2018, 11:22pm

I wake up after about 4 or so hours to visit the loo and then can’t get back to sleep.

nh_user_1040461 · February 8, 2018, 4:50am

Do not drink any liquid two hours before bed.Maintain sleep hygiene.

nh_user_1153712 · February 23, 2018, 1:03am

I get this a lot, it's called sleep maintenance insomnia.

Try reading for a few minutes or thinking of a nice relaxing journey, it can take your mind off laying there awake wondering why you can't get back to sleep.

nh_user_1136234 · March 5, 2018, 6:58am

Hi pal

I have been going to bed at about 10pm, falling asleep no problem

But religiously waking at 2 am .

And thats it i cant fall back asleep i toss and turn untill 6am and get up.

Its driving me insane.

Iam having tummy issues so maybe its that i dont know.

Will sleeping pills help