I want to stop anxiety so bad

Mental health
1

(Thank you for reading )

I have been worried for a month since the anxiety happened. Remember in my first term examination I start to have hand shaking and my mouth had a weird feeling which make me difficult to speak.I thought that was an ALS and I become hopeless and think I'll die in few years. Then I started to be very anxious to my health. I keep Googling about different serious diseases , my symptoms , posting in lots of forums (including this post) 

In this month , I worry about that I have ALS,brain tumor,MS. When I worry about different diseases , different symptoms appears. Which makes it more realistic and more horrible. I keep checking my body that is my muscle size decreasing ,is my eye sight ok ,is my hand weak etc.Even in front of my friends.Overtime, the symptoms change and I start to worry about different disease. Although I feel much better comparing to the beginning , it's still horrible to feel like that.

I'll list my anxiety symptoms(overall)

ALS fear [Extreme fatigue , hand shaking , very scared , hopelessness , speech difficulties , weak hand ] ---Change---> 

Brain tumor fear [ Rarely headache (only few times a day, a sharp pain )loss of appetite ,hand numbness , mild fatigue , can't concentrate well , speech difficulties] ---------->

MS fear (now) [Dry eyes , afraid of dark & noise , being cowardice , numb hands ]

Also I attached a graph about the level of my anxiety symptoms.

Are they really anxiety and how to stop them? My family isn't rich and I don't want my parents waste lots of money into it.

sorry for my poor English , i'm Asian.

2

Perry

Ask yourself how common would it be to have all these serious illnesses at the same time, then again ask yourself why you feel it is something serious. generally something serious is rare, although in the scheme of things problems can show p as we enter mid/old age.

Your Anxiety will effect concentration, when people have cold hands will get numbness because of the cold.

I have a constant headache because I have problems related to my disability and medications I take.

Dry eyes are common and can be treated with dry eye drops prchased at a chemist, my wife has same and was recommended to purchase them more cheep, over the counter You can also get your eyes checked, in the UK we are supposed to have a check every two years or more.

Because of your hand problems, numbness talk to your GP, in fact make a list of your fears and talk to your GP. By making a list you will remember your problems and fears. In that way you will remember what to say and not to miss anything.

Good Luck

BOB

3

Try to understand that they are just THOUGHTS and are not Reality.   Banish them as soon as they appear,  You CAN control what you think, replace these thoughts with positive ones,  KEEP ASKING YOURSELF WHAT IS THE REAL SITUATION.  There is no need to spend money on therapy, you can sort yourself out.    There is nothing physically wrong with you.  Anxiety causes symptoms from head to toe.  Do as much physical exercise as you can and remember -BANISH THE THOUGHT