So I've had anxiety for many years now. Now and then my anxiety will give me new symptoms that sometimes worry me. Recently I've had this problem where I'll have songs stuck in my head all day. It'll repeat over and over again. It's kind of given me anxiety. The thing is when I am doing things it'll stop. But then start back up again after awhile, especially if I worry "oh no what if it happens again?" Then guess what? It does. I've had this happen a few times in the past, but it went away in a day. I've had this for a week now. I'm starting to think I may have a problem? Or maybe it's just my anxiety.
It's JUST anxiety - you are fearing your thoughts. FEAR is the ONLY thing that keeps it alive x
This is such a weird act of anxiety though. That's why I wondered if it is just anxiety. I haven't heard of many people who have constant songs or melodies looping in their head 24/7.
Ii can manifest as anything, anything at all you are afraid of, don't worry it is normal 😊. Keep strong
Thank you so much!
No problem, you are fine.
That's called a loop happens to me sometimes, where you hear a specific lyric from a song no more or no less this is completely normal. Your anxiety just makes you worry